“Beat the Blues” – Sleep

Our second MH&WB support article for “Beat the Blues” week comes from Teen Sleep Hub. Sleep problems can be a very serious issue and lack of sleep has been linked to obesity, depression and impaired learning.

If you’re having trouble getting your teenager out of bed in a morning, then there are several practical hints and tips that may help. Talking over worries may well help to put them into perspective. We hope that the following article may help.

Parents & Carers - Teen Sleep Hub