Beat the Blues - Joy

Tuesday 16^th 

“Beat the Blues” continued today with students thinking about what brings them joy. The world isn’t always the easiest place to live in, but being able to find moments of joy, even when things are hard, can make a big difference. The students were encouraged to think about what makes them smile, and, what or who cheers them up when they’re feeling sad.  

“The so called little things are not a small part of a happy life. They mean a lot even if they may not always look important.”

Here’s people aged 0-100 sharing what makes them happy.  

https://www.youtube.com/watch?v=sJ8xZtxXLc8 

Our MH& WB challenge today comes from Computing who are challenging us all to take a “Tech Timeout”!

Choose a time where you’d normally use your phone, games console or TV and take a break! 

Finally, look out for our second MH&WB article later today. Yesterday we looked at talking about mental health and today we’re looking at sleep! Zzzzz 

Love from St.Peter’s